25 Basic Yoga Asanas For Beginners #yoga #yogaposes #health

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! ouo.io/FG5vvl

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga sequence is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. www.spotebi.com/…