These 8 yoga poses are great for beginners or advanced yogis looking for weightloss. Lose weight quick with these 8 yoga poses at avocadu.com/…

This is a pose we see over and over again in vinyasa yoga. It is the pose to do if you’re working on hamstring flexibility. It’s also good for finding length in the back, spine, and between the ribs. Hope these tips help – feel free to get in touch on facebook or twitter if you have any questions or would like to see a specific pose covered!